Ham, minced: nutrition facts
A 100 g serving of Ham, minced has 263 calories. About 3% of those calories come from carbohydrates, 25% from protein and 72% from fat.
- 263calories per 100 g
- 16.28 gprotein
- 1.84 gcarbohydrates
- 20.68 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 263 kcal |
| Protein | 16.28 g |
| Total fat | 20.68 g |
| Saturated fat | 7.18 g |
| Carbohydrates | 1.84 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1245 mg |
| Potassium | 311 mg |
| Cholesterol | 70 mg |
| Calcium | 10 mg |
| Iron | 0.79 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 75 | 4.6 g | 0.5 g | 5.9 g |
| 1 slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 55 | 3.4 g | 0.4 g | 4.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ham?
A 100 g serving of Ham, minced has 263 calories, according to USDA data.
How many calories are in one serving of ham?
A serving of 1 oz weighs about 28.4 g and has about 75 calories.
How much protein is in ham?
100 g of Ham, minced has 16.28 g of protein.