Ham and cheese loaf or roll: nutrition facts
A 100 g serving of Ham and cheese loaf or roll has 241 calories. About 7% of those calories come from carbohydrates, 23% from protein and 71% from fat.
- 241calories per 100 g
- 13.6 gprotein
- 4 gcarbohydrates
- 18.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 241 kcal |
| Protein | 13.6 g |
| Total fat | 18.7 g |
| Saturated fat | 6.97 g |
| Carbohydrates | 4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1000 mg |
| Potassium | 294 mg |
| Cholesterol | 58 mg |
| Calcium | 58 mg |
| Iron | 0.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 67 | 3.8 g | 1.1 g | 5.2 g |
| 2 slices | 57 g | 137 | 7.8 g | 2.3 g | 10.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ham and cheese loaf or roll?
A 100 g serving of Ham and cheese loaf or roll has 241 calories, according to USDA data.
How many calories are in one serving of ham and cheese loaf or roll?
A serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) weighs about 28 g and has about 67 calories.
How much protein is in ham and cheese loaf or roll?
100 g of Ham and cheese loaf or roll has 13.6 g of protein.