Guavas, common, raw: nutrition facts
A 100 g serving of Guavas, common, raw has 68 calories. About 75% of those calories come from carbohydrates, 13% from protein and 11% from fat.
- 68calories per 100 g
- 2.55 gprotein
- 14.32 gcarbohydrates
- 0.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 68 kcal |
| Protein | 2.55 g |
| Total fat | 0.95 g |
| Saturated fat | 0.27 g |
| Carbohydrates | 14.32 g |
| Fiber | 5.4 g |
| Sugars | 8.92 g |
| Sodium | 2 mg |
| Potassium | 417 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.26 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 165 g | 112 | 4.2 g | 23.6 g | 1.6 g |
| 1 fruit, without refuse | 55 g | 37 | 1.4 g | 7.9 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of guavas?
A 100 g serving of Guavas, common, raw has 68 calories, according to USDA data.
How many calories are in one serving of guavas?
A serving of 1 cup weighs about 165 g and has about 112 calories.
How much protein is in guavas?
100 g of Guavas, common, raw has 2.55 g of protein.