Guava sauce, cooked: nutrition facts
A 100 g serving of Guava sauce, cooked has 36 calories. About 94% of those calories come from carbohydrates, 3% from protein and 3% from fat.
- 36calories per 100 g
- 0.32 gprotein
- 9.48 gcarbohydrates
- 0.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 36 kcal |
| Protein | 0.32 g |
| Total fat | 0.14 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 9.48 g |
| Fiber | 3.6 g |
| Sugars | 5.88 g |
| Sodium | 4 mg |
| Potassium | 225 mg |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 238 g | 86 | 0.8 g | 22.6 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of guava sauce?
A 100 g serving of Guava sauce, cooked has 36 calories, according to USDA data.
How many calories are in one serving of guava sauce?
A serving of 1 cup weighs about 238 g and has about 86 calories.
How much protein is in guava sauce?
100 g of Guava sauce, cooked has 0.32 g of protein.