Grape leaves, canned: nutrition facts
A 100 g serving of Grape leaves, canned has 69 calories. About 57% of those calories come from carbohydrates, 21% from protein and 22% from fat.
- 69calories per 100 g
- 4.27 gprotein
- 11.71 gcarbohydrates
- 1.97 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 69 kcal |
| Protein | 4.27 g |
| Total fat | 1.97 g |
| Saturated fat | 0.31 g |
| Carbohydrates | 11.71 g |
| Fiber | 9.9 g |
| Sodium | 2853 mg |
| Potassium | 29 mg |
| Cholesterol | 0 mg |
| Calcium | 289 mg |
| Iron | 2.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 leaf | 4 g | 3 | 0.2 g | 0.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of grape leaves?
A 100 g serving of Grape leaves, canned has 69 calories, according to USDA data.
How many calories are in one serving of grape leaves?
A serving of 1 leaf weighs about 4 g and has about 3 calories.
How much protein is in grape leaves?
100 g of Grape leaves, canned has 4.27 g of protein.