Gourd, white-flowered (calabash), raw: nutrition facts
A 100 g serving of Gourd, white-flowered (calabash), raw has 14 calories. About 84% of those calories come from carbohydrates, 15% from protein and 1% from fat.
- 14calories per 100 g
- 0.62 gprotein
- 3.39 gcarbohydrates
- 0.02 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 14 kcal |
| Protein | 0.62 g |
| Total fat | 0.02 g |
| Saturated fat | 0 g |
| Carbohydrates | 3.39 g |
| Fiber | 0.5 g |
| Sodium | 2 mg |
| Potassium | 150 mg |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1" pieces) | 58 g | 8 | 0.4 g | 2 g | 0 g |
| 1 gourd | 771 g | 108 | 4.8 g | 26.1 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of gourd?
A 100 g serving of Gourd, white-flowered (calabash), raw has 14 calories, according to USDA data.
How many calories are in one serving of gourd?
A serving of 0.5 cup (1" pieces) weighs about 58 g and has about 8 calories.
How much protein is in gourd?
100 g of Gourd, white-flowered (calabash), raw has 0.62 g of protein.