Ginger root, raw: nutrition facts
A 100 g serving of Ginger root, raw has 80 calories. About 84% of those calories come from carbohydrates, 9% from protein and 8% from fat.
- 80calories per 100 g
- 1.82 gprotein
- 17.77 gcarbohydrates
- 0.75 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 1.82 g |
| Total fat | 0.75 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 17.77 g |
| Fiber | 2 g |
| Sugars | 1.7 g |
| Sodium | 13 mg |
| Potassium | 415 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 2 g | 2 | 0 g | 0.4 g | 0 g |
| 0.25 cup slices (1" dia) | 24 g | 19 | 0.4 g | 4.3 g | 0.2 g |
| 5 slices (1" dia) | 11 g | 9 | 0.2 g | 2 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ginger root?
A 100 g serving of Ginger root, raw has 80 calories, according to USDA data.
How many calories are in one serving of ginger root?
A serving of 1 tsp weighs about 2 g and has about 2 calories.
How much protein is in ginger root?
100 g of Ginger root, raw has 1.82 g of protein.