Garlic, raw: nutrition facts
A 100 g serving of Garlic, raw has 149 calories. About 82% of those calories come from carbohydrates, 16% from protein and 3% from fat.
- 149calories per 100 g
- 6.36 gprotein
- 33.06 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Protein | 6.36 g |
| Total fat | 0.5 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 33.06 g |
| Fiber | 2.1 g |
| Sugars | 1 g |
| Sodium | 17 mg |
| Potassium | 401 mg |
| Cholesterol | 0 mg |
| Calcium | 181 mg |
| Iron | 1.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 136 g | 203 | 8.6 g | 45 g | 0.7 g |
| 1 tsp | 2.8 g | 4 | 0.2 g | 0.9 g | 0 g |
| 1 clove | 3 g | 4 | 0.2 g | 1 g | 0 g |
| 3 cloves | 9 g | 13 | 0.6 g | 3 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of garlic?
A 100 g serving of Garlic, raw has 149 calories, according to USDA data.
How many calories are in one serving of garlic?
A serving of 1 cup weighs about 136 g and has about 203 calories.
How much protein is in garlic?
100 g of Garlic, raw has 6.36 g of protein.