Game meat, elk, loin, separable lean only, cooked, broiled: nutrition facts
A 100 g serving of Game meat, elk, loin, separable lean only, cooked, broiled has 167 calories. About 0% of those calories come from carbohydrates, 78% from protein and 22% from fat.
- 167calories per 100 g
- 31 gprotein
- 0 gcarbohydrates
- 3.84 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 167 kcal |
| Protein | 31 g |
| Total fat | 3.84 g |
| Saturated fat | 1.51 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 54 mg |
| Potassium | 404 mg |
| Cholesterol | 75 mg |
| Calcium | 5 mg |
| Iron | 3.96 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 steak ( yield from 148.1 g raw meat ) | 114 g | 190 | 35.3 g | 0 g | 4.4 g |
| 1 serving ( 3 oz ) | 85 g | 142 | 26.4 g | 0 g | 3.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of game meat?
A 100 g serving of Game meat, elk, loin, separable lean only, cooked, broiled has 167 calories, according to USDA data.
How many calories are in one serving of game meat?
A serving of 1 steak ( yield from 148.1 g raw meat ) weighs about 114 g and has about 190 calories.
How much protein is in game meat?
100 g of Game meat, elk, loin, separable lean only, cooked, broiled has 31 g of protein.