Game meat, deer, shoulder clod, separable lean only, cooked, braised: nutrition facts
A 100 g serving of Game meat, deer, shoulder clod, separable lean only, cooked, braised has 191 calories. About 0% of those calories come from carbohydrates, 80% from protein and 20% from fat.
- 191calories per 100 g
- 36.28 gprotein
- 0 gcarbohydrates
- 3.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 191 kcal |
| Protein | 36.28 g |
| Total fat | 3.95 g |
| Saturated fat | 2.24 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 52 mg |
| Potassium | 313 mg |
| Cholesterol | 113 mg |
| Calcium | 6 mg |
| Iron | 5.01 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 162 | 30.8 g | 0 g | 3.4 g |
| 1 roast (3 to 5 lb roast) | 293 g | 560 | 106.3 g | 0 g | 11.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of game meat?
A 100 g serving of Game meat, deer, shoulder clod, separable lean only, cooked, braised has 191 calories, according to USDA data.
How many calories are in one serving of game meat?
A serving of 1 serving ( 3 oz ) weighs about 85 g and has about 162 calories.
How much protein is in game meat?
100 g of Game meat, deer, shoulder clod, separable lean only, cooked, braised has 36.28 g of protein.