Game meat, deer, ground, raw: nutrition facts
A 100 g serving of Game meat, deer, ground, raw has 157 calories. About 0% of those calories come from carbohydrates, 58% from protein and 42% from fat.
- 157calories per 100 g
- 21.78 gprotein
- 0 gcarbohydrates
- 7.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 157 kcal |
| Protein | 21.78 g |
| Total fat | 7.13 g |
| Saturated fat | 3.36 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 75 mg |
| Potassium | 330 mg |
| Cholesterol | 80 mg |
| Calcium | 11 mg |
| Iron | 2.92 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 patty (cooked from 4 oz raw) | 85 g | 133 | 18.5 g | 0 g | 6.1 g |
| 1 oz | 28.4 g | 45 | 6.2 g | 0 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of game meat?
A 100 g serving of Game meat, deer, ground, raw has 157 calories, according to USDA data.
How many calories are in one serving of game meat?
A serving of 1 patty (cooked from 4 oz raw) weighs about 85 g and has about 133 calories.
How much protein is in game meat?
100 g of Game meat, deer, ground, raw has 21.78 g of protein.