Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised: nutrition facts
A 100 g serving of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 193 calories. About 0% of those calories come from carbohydrates, 73% from protein and 27% from fat.
- 193calories per 100 g
- 33.78 gprotein
- 0 gcarbohydrates
- 5.43 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 193 kcal |
| Protein | 33.78 g |
| Total fat | 5.43 g |
| Saturated fat | 2.32 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 57 mg |
| Potassium | 316 mg |
| Cholesterol | 111 mg |
| Calcium | 7 mg |
| Iron | 4.86 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 164 | 28.7 g | 0 g | 4.6 g |
| 1 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) | 774 g | 1494 | 261.5 g | 0 g | 42 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of game meat?
A 100 g serving of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 193 calories, according to USDA data.
How many calories are in one serving of game meat?
A serving of 1 serving ( 3 oz ) weighs about 85 g and has about 164 calories.
How much protein is in game meat?
100 g of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 33.78 g of protein.