Fungi, Cloud ears, dried: nutrition facts
A 100 g serving of Fungi, Cloud ears, dried has 284 calories. About 87% of those calories come from carbohydrates, 11% from protein and 2% from fat.
- 284calories per 100 g
- 9.25 gprotein
- 73.01 gcarbohydrates
- 0.73 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 284 kcal |
| Protein | 9.25 g |
| Total fat | 0.73 g |
| Carbohydrates | 73.01 g |
| Fiber | 70.1 g |
| Sodium | 35 mg |
| Potassium | 754 mg |
| Cholesterol | 0 mg |
| Calcium | 159 mg |
| Iron | 5.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 28 g | 80 | 2.6 g | 20.4 g | 0.2 g |
| 1 piece | 4.5 g | 13 | 0.4 g | 3.3 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fungi?
A 100 g serving of Fungi, Cloud ears, dried has 284 calories, according to USDA data.
How many calories are in one serving of fungi?
A serving of 1 cup weighs about 28 g and has about 80 calories.
How much protein is in fungi?
100 g of Fungi, Cloud ears, dried has 9.25 g of protein.