Fireweed, leaves, raw: nutrition facts
A 100 g serving of Fireweed, leaves, raw has 103 calories. About 64% of those calories come from carbohydrates, 16% from protein and 21% from fat.
- 103calories per 100 g
- 4.71 gprotein
- 19.22 gcarbohydrates
- 2.75 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 103 kcal |
| Protein | 4.71 g |
| Total fat | 2.75 g |
| Carbohydrates | 19.22 g |
| Fiber | 10.6 g |
| Sodium | 34 mg |
| Potassium | 494 mg |
| Cholesterol | 0 mg |
| Calcium | 429 mg |
| Iron | 2.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 23 g | 24 | 1.1 g | 4.4 g | 0.6 g |
| 1 plant | 22 g | 23 | 1 g | 4.2 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fireweed?
A 100 g serving of Fireweed, leaves, raw has 103 calories, according to USDA data.
How many calories are in one serving of fireweed?
A serving of 1 cup, chopped weighs about 23 g and has about 24 calories.
How much protein is in fireweed?
100 g of Fireweed, leaves, raw has 4.71 g of protein.