Figs, canned, water pack, solids and liquids: nutrition facts
A 100 g serving of Figs, canned, water pack, solids and liquids has 53 calories. About 96% of those calories come from carbohydrates, 3% from protein and 2% from fat.
- 53calories per 100 g
- 0.4 gprotein
- 13.99 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 53 kcal |
| Protein | 0.4 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 13.99 g |
| Fiber | 2.2 g |
| Sugars | 11.79 g |
| Sodium | 1 mg |
| Potassium | 103 mg |
| Cholesterol | 0 mg |
| Calcium | 28 mg |
| Iron | 0.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 248 g | 131 | 1 g | 34.7 g | 0.2 g |
| 1 fig with liquid | 27 g | 14 | 0.1 g | 3.8 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of figs?
A 100 g serving of Figs, canned, water pack, solids and liquids has 53 calories, according to USDA data.
How many calories are in one serving of figs?
A serving of 1 cup weighs about 248 g and has about 131 calories.
How much protein is in figs?
100 g of Figs, canned, water pack, solids and liquids has 0.4 g of protein.