Figs, canned, light syrup pack, solids and liquids: nutrition facts
A 100 g serving of Figs, canned, light syrup pack, solids and liquids has 69 calories. About 97% of those calories come from carbohydrates, 2% from protein and 1% from fat.
- 69calories per 100 g
- 0.39 gprotein
- 17.95 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 69 kcal |
| Protein | 0.39 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 17.95 g |
| Fiber | 1.8 g |
| Sugars | 16.15 g |
| Sodium | 1 mg |
| Potassium | 102 mg |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 0.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 252 g | 174 | 1 g | 45.2 g | 0.3 g |
| 1 fig with liquid | 28 g | 19 | 0.1 g | 5 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of figs?
A 100 g serving of Figs, canned, light syrup pack, solids and liquids has 69 calories, according to USDA data.
How many calories are in one serving of figs?
A serving of 1 cup weighs about 252 g and has about 174 calories.
How much protein is in figs?
100 g of Figs, canned, light syrup pack, solids and liquids has 0.39 g of protein.