Figs, canned, heavy syrup pack, solids and liquids: nutrition facts
A 100 g serving of Figs, canned, heavy syrup pack, solids and liquids has 88 calories. About 97% of those calories come from carbohydrates, 2% from protein and 1% from fat.
- 88calories per 100 g
- 0.38 gprotein
- 22.9 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 88 kcal |
| Protein | 0.38 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 22.9 g |
| Fiber | 2.2 g |
| Sugars | 20.7 g |
| Sodium | 1 mg |
| Potassium | 99 mg |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 0.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 259 g | 228 | 1 g | 59.3 g | 0.3 g |
| 1 fig with liquid | 28 g | 25 | 0.1 g | 6.4 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of figs?
A 100 g serving of Figs, canned, heavy syrup pack, solids and liquids has 88 calories, according to USDA data.
How many calories are in one serving of figs?
A serving of 1 cup weighs about 259 g and has about 228 calories.
How much protein is in figs?
100 g of Figs, canned, heavy syrup pack, solids and liquids has 0.38 g of protein.