Fiddlehead ferns, frozen, unprepared: nutrition facts
A 100 g serving of Fiddlehead ferns, frozen, unprepared has 34 calories. About 53% of those calories come from carbohydrates, 40% from protein and 7% from fat.
- 34calories per 100 g
- 4.31 gprotein
- 5.74 gcarbohydrates
- 0.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 4.31 g |
| Total fat | 0.35 g |
| Carbohydrates | 5.74 g |
| Sodium | 0 mg |
| Potassium | 129 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 0.73 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fiddlehead ferns?
A 100 g serving of Fiddlehead ferns, frozen, unprepared has 34 calories, according to USDA data.
How much protein is in fiddlehead ferns?
100 g of Fiddlehead ferns, frozen, unprepared has 4.31 g of protein.