Fennel, bulb, raw: nutrition facts
A 100 g serving of Fennel, bulb, raw has 31 calories. About 81% of those calories come from carbohydrates, 14% from protein and 5% from fat.
- 31calories per 100 g
- 1.24 gprotein
- 7.3 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 1.24 g |
| Total fat | 0.2 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 7.3 g |
| Fiber | 3.1 g |
| Sugars | 3.93 g |
| Sodium | 52 mg |
| Potassium | 414 mg |
| Cholesterol | 0 mg |
| Calcium | 49 mg |
| Iron | 0.73 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 87 g | 27 | 1.1 g | 6.4 g | 0.2 g |
| 1 bulb | 234 g | 73 | 2.9 g | 17.1 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fennel?
A 100 g serving of Fennel, bulb, raw has 31 calories, according to USDA data.
How many calories are in one serving of fennel?
A serving of 1 cup, sliced weighs about 87 g and has about 27 calories.
How much protein is in fennel?
100 g of Fennel, bulb, raw has 1.24 g of protein.