Feijoa, raw: nutrition facts
A 100 g serving of Feijoa, raw has 61 calories. About 90% of those calories come from carbohydrates, 4% from protein and 6% from fat.
- 61calories per 100 g
- 0.71 gprotein
- 15.21 gcarbohydrates
- 0.42 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 0.71 g |
| Total fat | 0.42 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 15.21 g |
| Fiber | 6.4 g |
| Sugars | 8.2 g |
| Sodium | 3 mg |
| Potassium | 172 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pureed | 243 g | 148 | 1.7 g | 37 g | 1 g |
| 1 fruit without peel | 42 g | 26 | 0.3 g | 6.4 g | 0.2 g |
| 1 cup 1/2" chunks | 205 g | 125 | 1.5 g | 31.2 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of feijoa?
A 100 g serving of Feijoa, raw has 61 calories, according to USDA data.
How many calories are in one serving of feijoa?
A serving of 1 cup, pureed weighs about 243 g and has about 148 calories.
How much protein is in feijoa?
100 g of Feijoa, raw has 0.71 g of protein.