Fast foods, taco with beef, cheese and lettuce, hard shell: nutrition facts
A 100 g serving of Fast foods, taco with beef, cheese and lettuce, hard shell has 226 calories. About 35% of those calories come from carbohydrates, 15% from protein and 50% from fat.
- 226calories per 100 g
- 8.86 gprotein
- 19.85 gcarbohydrates
- 12.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 226 kcal |
| Protein | 8.86 g |
| Total fat | 12.7 g |
| Saturated fat | 4.38 g |
| Carbohydrates | 19.85 g |
| Fiber | 3.9 g |
| Sugars | 0.9 g |
| Sodium | 397 mg |
| Potassium | 209 mg |
| Cholesterol | 28 mg |
| Calcium | 89 mg |
| Iron | 1.19 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 each taco | 69 g | 156 | 6.1 g | 13.7 g | 8.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fast foods?
A 100 g serving of Fast foods, taco with beef, cheese and lettuce, hard shell has 226 calories, according to USDA data.
How many calories are in one serving of fast foods?
A serving of 1 each taco weighs about 69 g and has about 156 calories.
How much protein is in fast foods?
100 g of Fast foods, taco with beef, cheese and lettuce, hard shell has 8.86 g of protein.