Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato: nutrition facts
A 100 g serving of Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 218 calories. About 29% of those calories come from carbohydrates, 22% from protein and 49% from fat.
- 218calories per 100 g
- 12.33 gprotein
- 15.95 gcarbohydrates
- 12.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 218 kcal |
| Protein | 12.33 g |
| Total fat | 12.04 g |
| Saturated fat | 2.06 g |
| Carbohydrates | 15.95 g |
| Fiber | 0.7 g |
| Sugars | 1.93 g |
| Sodium | 329 mg |
| Potassium | 177 mg |
| Cholesterol | 28 mg |
| Calcium | 136 mg |
| Iron | 1.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 237 g | 517 | 29.2 g | 37.8 g | 28.5 g |
| 12 inch sub | 474 g | 1033 | 58.4 g | 75.6 g | 57.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fast foods?
A 100 g serving of Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 218 calories, according to USDA data.
How many calories are in one serving of fast foods?
A serving of 6 inch sub weighs about 237 g and has about 517 calories.
How much protein is in fast foods?
100 g of Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 12.33 g of protein.