Fast foods, potato, mashed: nutrition facts
A 100 g serving of Fast foods, potato, mashed has 89 calories. About 65% of those calories come from carbohydrates, 7% from protein and 28% from fat.
- 89calories per 100 g
- 1.65 gprotein
- 14.65 gcarbohydrates
- 2.82 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 89 kcal |
| Protein | 1.65 g |
| Total fat | 2.82 g |
| Saturated fat | 0.58 g |
| Carbohydrates | 14.65 g |
| Fiber | 1.3 g |
| Sugars | 0.5 g |
| Sodium | 306 mg |
| Potassium | 286 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 242 g | 215 | 4 g | 35.5 g | 6.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fast foods?
A 100 g serving of Fast foods, potato, mashed has 89 calories, according to USDA data.
How many calories are in one serving of fast foods?
A serving of 1 cup weighs about 242 g and has about 215 calories.
How much protein is in fast foods?
100 g of Fast foods, potato, mashed has 1.65 g of protein.