Endive, raw: nutrition facts
A 100 g serving of Endive, raw has 17 calories. About 66% of those calories come from carbohydrates, 25% from protein and 9% from fat.
- 17calories per 100 g
- 1.25 gprotein
- 3.35 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 17 kcal |
| Protein | 1.25 g |
| Total fat | 0.2 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 3.35 g |
| Fiber | 3.1 g |
| Sugars | 0.25 g |
| Sodium | 22 mg |
| Potassium | 314 mg |
| Cholesterol | 0 mg |
| Calcium | 52 mg |
| Iron | 0.83 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup, chopped | 25 g | 4 | 0.3 g | 0.8 g | 0.1 g |
| 1 head | 513 g | 87 | 6.4 g | 17.2 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of endive?
A 100 g serving of Endive, raw has 17 calories, according to USDA data.
How many calories are in one serving of endive?
A serving of 0.5 cup, chopped weighs about 25 g and has about 4 calories.
How much protein is in endive?
100 g of Endive, raw has 1.25 g of protein.