Egg custards, dry mix: nutrition facts
A 100 g serving of Egg custards, dry mix has 410 calories. About 80% of those calories come from carbohydrates, 7% from protein and 14% from fat.
- 410calories per 100 g
- 6.9 gprotein
- 82.8 gcarbohydrates
- 6.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 6.9 g |
| Total fat | 6.4 g |
| Saturated fat | 2.03 g |
| Carbohydrates | 82.8 g |
| Fiber | 0 g |
| Sodium | 281 mg |
| Potassium | 540 mg |
| Cholesterol | 258 mg |
| Calcium | 228 mg |
| Iron | 1.93 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 package (3 oz) | 85 g | 349 | 5.9 g | 70.4 g | 5.4 g |
| 1 portion, amount to make 1/2 cup | 21 g | 86 | 1.4 g | 17.4 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of egg custards?
A 100 g serving of Egg custards, dry mix has 410 calories, according to USDA data.
How many calories are in one serving of egg custards?
A serving of 1 package (3 oz) weighs about 85 g and has about 349 calories.
How much protein is in egg custards?
100 g of Egg custards, dry mix has 6.9 g of protein.