Edamame, frozen, unprepared: nutrition facts
A 100 g serving of Edamame, frozen, unprepared has 109 calories. About 26% of those calories come from carbohydrates, 38% from protein and 36% from fat.
- 109calories per 100 g
- 11.22 gprotein
- 7.61 gcarbohydrates
- 4.73 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 109 kcal |
| Protein | 11.22 g |
| Total fat | 4.73 g |
| Carbohydrates | 7.61 g |
| Fiber | 4.8 g |
| Sugars | 2.48 g |
| Sodium | 6 mg |
| Potassium | 482 mg |
| Calcium | 60 mg |
| Iron | 2.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 118 g | 129 | 13.2 g | 9 g | 5.6 g |
| 1 package | 432 g | 471 | 48.5 g | 32.9 g | 20.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of edamame?
A 100 g serving of Edamame, frozen, unprepared has 109 calories, according to USDA data.
How many calories are in one serving of edamame?
A serving of 1 cup weighs about 118 g and has about 129 calories.
How much protein is in edamame?
100 g of Edamame, frozen, unprepared has 11.22 g of protein.