Edamame, frozen, prepared: nutrition facts
A 100 g serving of Edamame, frozen, prepared has 121 calories. About 27% of those calories come from carbohydrates, 37% from protein and 36% from fat.
- 121calories per 100 g
- 11.91 gprotein
- 8.91 gcarbohydrates
- 5.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 11.91 g |
| Total fat | 5.2 g |
| Saturated fat | 0.62 g |
| Carbohydrates | 8.91 g |
| Fiber | 5.2 g |
| Sugars | 2.18 g |
| Sodium | 6 mg |
| Potassium | 436 mg |
| Cholesterol | 0 mg |
| Calcium | 63 mg |
| Iron | 2.27 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 155 g | 188 | 18.5 g | 13.8 g | 8.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of edamame?
A 100 g serving of Edamame, frozen, prepared has 121 calories, according to USDA data.
How many calories are in one serving of edamame?
A serving of 1 cup weighs about 155 g and has about 188 calories.
How much protein is in edamame?
100 g of Edamame, frozen, prepared has 11.91 g of protein.