Durian, raw or frozen: nutrition facts
A 100 g serving of Durian, raw or frozen has 147 calories. About 67% of those calories come from carbohydrates, 4% from protein and 30% from fat.
- 147calories per 100 g
- 1.47 gprotein
- 27.09 gcarbohydrates
- 5.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 1.47 g |
| Total fat | 5.33 g |
| Carbohydrates | 27.09 g |
| Fiber | 3.8 g |
| Sodium | 2 mg |
| Potassium | 436 mg |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 0.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped or diced | 243 g | 357 | 3.6 g | 65.8 g | 13 g |
| 1 fruit | 602 g | 885 | 8.8 g | 163.1 g | 32.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of durian?
A 100 g serving of Durian, raw or frozen has 147 calories, according to USDA data.
How many calories are in one serving of durian?
A serving of 1 cup, chopped or diced weighs about 243 g and has about 357 calories.
How much protein is in durian?
100 g of Durian, raw or frozen has 1.47 g of protein.