Drumstick pods, raw: nutrition facts
A 100 g serving of Drumstick pods, raw has 37 calories. About 77% of those calories come from carbohydrates, 19% from protein and 4% from fat.
- 37calories per 100 g
- 2.1 gprotein
- 8.53 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 37 kcal |
| Protein | 2.1 g |
| Total fat | 0.2 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 8.53 g |
| Fiber | 3.2 g |
| Sodium | 42 mg |
| Potassium | 461 mg |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 0.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 100 g | 37 | 2.1 g | 8.5 g | 0.2 g |
| 1 pod (15-1/3" long) | 11 g | 4 | 0.2 g | 0.9 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of drumstick pods?
A 100 g serving of Drumstick pods, raw has 37 calories, according to USDA data.
How many calories are in one serving of drumstick pods?
A serving of 1 cup slices weighs about 100 g and has about 37 calories.
How much protein is in drumstick pods?
100 g of Drumstick pods, raw has 2.1 g of protein.