Drumstick leaves, raw: nutrition facts
A 100 g serving of Drumstick leaves, raw has 64 calories. About 40% of those calories come from carbohydrates, 45% from protein and 15% from fat.
- 64calories per 100 g
- 9.4 gprotein
- 8.28 gcarbohydrates
- 1.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 64 kcal |
| Protein | 9.4 g |
| Total fat | 1.4 g |
| Carbohydrates | 8.28 g |
| Fiber | 2 g |
| Sodium | 9 mg |
| Potassium | 337 mg |
| Cholesterol | 0 mg |
| Calcium | 185 mg |
| Iron | 4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 21 g | 13 | 2 g | 1.7 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of drumstick leaves?
A 100 g serving of Drumstick leaves, raw has 64 calories, according to USDA data.
How many calories are in one serving of drumstick leaves?
A serving of 1 cup, chopped weighs about 21 g and has about 13 calories.
How much protein is in drumstick leaves?
100 g of Drumstick leaves, raw has 9.4 g of protein.