Drumstick leaves, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Drumstick leaves, cooked, boiled, drained, with salt has 60 calories. About 60% of those calories come from carbohydrates, 28% from protein and 11% from fat.
- 60calories per 100 g
- 5.27 gprotein
- 11.15 gcarbohydrates
- 0.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 5.27 g |
| Total fat | 0.93 g |
| Carbohydrates | 11.15 g |
| Fiber | 2 g |
| Sugars | 1 g |
| Sodium | 245 mg |
| Potassium | 344 mg |
| Cholesterol | 0 mg |
| Calcium | 151 mg |
| Iron | 2.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 42 g | 25 | 2.2 g | 4.7 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of drumstick leaves?
A 100 g serving of Drumstick leaves, cooked, boiled, drained, with salt has 60 calories, according to USDA data.
How many calories are in one serving of drumstick leaves?
A serving of 1 cup, chopped weighs about 42 g and has about 25 calories.
How much protein is in drumstick leaves?
100 g of Drumstick leaves, cooked, boiled, drained, with salt has 5.27 g of protein.