Dock, raw: nutrition facts
A 100 g serving of Dock, raw has 22 calories. About 47% of those calories come from carbohydrates, 30% from protein and 23% from fat.
- 22calories per 100 g
- 2 gprotein
- 3.2 gcarbohydrates
- 0.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 2 g |
| Total fat | 0.7 g |
| Carbohydrates | 3.2 g |
| Fiber | 2.9 g |
| Sodium | 4 mg |
| Potassium | 390 mg |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 2.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 133 g | 29 | 2.7 g | 4.3 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of dock?
A 100 g serving of Dock, raw has 22 calories, according to USDA data.
How many calories are in one serving of dock?
A serving of 1 cup, chopped weighs about 133 g and has about 29 calories.
How much protein is in dock?
100 g of Dock, raw has 2 g of protein.