Dates, medjool: nutrition facts
A 100 g serving of Dates, medjool has 277 calories. About 97% of those calories come from carbohydrates, 2% from protein and 0% from fat.
- 277calories per 100 g
- 1.81 gprotein
- 74.97 gcarbohydrates
- 0.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 277 kcal |
| Protein | 1.81 g |
| Total fat | 0.15 g |
| Carbohydrates | 74.97 g |
| Fiber | 6.7 g |
| Sugars | 66.47 g |
| Sodium | 1 mg |
| Potassium | 696 mg |
| Calcium | 64 mg |
| Iron | 0.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 date, pitted | 24 g | 66 | 0.4 g | 18 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of dates?
A 100 g serving of Dates, medjool has 277 calories, according to USDA data.
How many calories are in one serving of dates?
A serving of 1 date, pitted weighs about 24 g and has about 66 calories.
How much protein is in dates?
100 g of Dates, medjool has 1.81 g of protein.