Dates, deglet noor: nutrition facts
A 100 g serving of Dates, deglet noor has 282 calories. About 96% of those calories come from carbohydrates, 3% from protein and 1% from fat.
- 282calories per 100 g
- 2.45 gprotein
- 75.03 gcarbohydrates
- 0.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 282 kcal |
| Protein | 2.45 g |
| Total fat | 0.39 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 75.03 g |
| Fiber | 8 g |
| Sugars | 63.35 g |
| Sodium | 2 mg |
| Potassium | 656 mg |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 1.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 147 g | 415 | 3.6 g | 110.3 g | 0.6 g |
| 1 date, pitted | 7.1 g | 20 | 0.2 g | 5.3 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of dates?
A 100 g serving of Dates, deglet noor has 282 calories, according to USDA data.
How many calories are in one serving of dates?
A serving of 1 cup, chopped weighs about 147 g and has about 415 calories.
How much protein is in dates?
100 g of Dates, deglet noor has 2.45 g of protein.