Dandelion greens, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Dandelion greens, cooked, boiled, drained, without salt has 33 calories. About 66% of those calories come from carbohydrates, 21% from protein and 14% from fat.
- 33calories per 100 g
- 2 gprotein
- 6.4 gcarbohydrates
- 0.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 33 kcal |
| Protein | 2 g |
| Total fat | 0.6 g |
| Saturated fat | 0.15 g |
| Carbohydrates | 6.4 g |
| Fiber | 2.9 g |
| Sugars | 0.5 g |
| Sodium | 44 mg |
| Potassium | 232 mg |
| Cholesterol | 0 mg |
| Calcium | 140 mg |
| Iron | 1.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 105 g | 35 | 2.1 g | 6.7 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of dandelion greens?
A 100 g serving of Dandelion greens, cooked, boiled, drained, without salt has 33 calories, according to USDA data.
How many calories are in one serving of dandelion greens?
A serving of 1 cup, chopped weighs about 105 g and has about 35 calories.
How much protein is in dandelion greens?
100 g of Dandelion greens, cooked, boiled, drained, without salt has 2 g of protein.