Currants, european black, raw: nutrition facts
A 100 g serving of Currants, european black, raw has 63 calories. About 87% of those calories come from carbohydrates, 8% from protein and 5% from fat.
- 63calories per 100 g
- 1.4 gprotein
- 15.38 gcarbohydrates
- 0.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 63 kcal |
| Protein | 1.4 g |
| Total fat | 0.41 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 15.38 g |
| Sodium | 2 mg |
| Potassium | 322 mg |
| Cholesterol | 0 mg |
| Calcium | 55 mg |
| Iron | 1.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 112 g | 71 | 1.6 g | 17.2 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of currants?
A 100 g serving of Currants, european black, raw has 63 calories, according to USDA data.
How many calories are in one serving of currants?
A serving of 1 cup weighs about 112 g and has about 71 calories.
How much protein is in currants?
100 g of Currants, european black, raw has 1.4 g of protein.