Cucumber, with peel, raw: nutrition facts
A 100 g serving of Cucumber, with peel, raw has 15 calories. About 80% of those calories come from carbohydrates, 14% from protein and 5% from fat.
- 15calories per 100 g
- 0.65 gprotein
- 3.63 gcarbohydrates
- 0.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 15 kcal |
| Protein | 0.65 g |
| Total fat | 0.11 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 3.63 g |
| Fiber | 0.5 g |
| Sugars | 1.67 g |
| Sodium | 2 mg |
| Potassium | 147 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup slices | 52 g | 8 | 0.3 g | 1.9 g | 0.1 g |
| 1 cucumber (8-1/4") | 301 g | 45 | 2 g | 10.9 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cucumber?
A 100 g serving of Cucumber, with peel, raw has 15 calories, according to USDA data.
How many calories are in one serving of cucumber?
A serving of 0.5 cup slices weighs about 52 g and has about 8 calories.
How much protein is in cucumber?
100 g of Cucumber, with peel, raw has 0.65 g of protein.