Cress, garden, raw: nutrition facts
A 100 g serving of Cress, garden, raw has 32 calories. About 57% of those calories come from carbohydrates, 27% from protein and 16% from fat.
- 32calories per 100 g
- 2.6 gprotein
- 5.5 gcarbohydrates
- 0.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 2.6 g |
| Total fat | 0.7 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 5.5 g |
| Fiber | 1.1 g |
| Sugars | 4.4 g |
| Sodium | 14 mg |
| Potassium | 606 mg |
| Cholesterol | 0 mg |
| Calcium | 81 mg |
| Iron | 1.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 50 g | 16 | 1.3 g | 2.8 g | 0.3 g |
| 1 sprig | 1 g | 0 | 0 g | 0.1 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cress?
A 100 g serving of Cress, garden, raw has 32 calories, according to USDA data.
How many calories are in one serving of cress?
A serving of 1 cup weighs about 50 g and has about 16 calories.
How much protein is in cress?
100 g of Cress, garden, raw has 2.6 g of protein.