Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 308 calories. About 97% of those calories come from carbohydrates, 0% from protein and 3% from fat.
- 308calories per 100 g
- 0.17 gprotein
- 82.8 gcarbohydrates
- 1.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 308 kcal |
| Protein | 0.17 g |
| Total fat | 1.09 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 82.8 g |
| Fiber | 5.3 g |
| Sugars | 72.56 g |
| Sodium | 5 mg |
| Potassium | 49 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.39 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 40 g | 123 | 0.1 g | 33.1 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cranberries?
A 100 g serving of Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 308 calories, according to USDA data.
How many calories are in one serving of cranberries?
A serving of 0.25 cup weighs about 40 g and has about 123 calories.
How much protein is in cranberries?
100 g of Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0.17 g of protein.