Cowpeas, young pods with seeds, raw: nutrition facts
A 100 g serving of Cowpeas, young pods with seeds, raw has 44 calories. About 71% of those calories come from carbohydrates, 24% from protein and 5% from fat.
- 44calories per 100 g
- 3.3 gprotein
- 9.5 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Protein | 3.3 g |
| Total fat | 0.3 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 9.5 g |
| Fiber | 3.3 g |
| Sugars | 5.04 g |
| Sodium | 4 mg |
| Potassium | 215 mg |
| Cholesterol | 0 mg |
| Calcium | 65 mg |
| Iron | 1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 94 g | 41 | 3.1 g | 8.9 g | 0.3 g |
| 1 pod | 12 g | 5 | 0.4 g | 1.1 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cowpeas?
A 100 g serving of Cowpeas, young pods with seeds, raw has 44 calories, according to USDA data.
How many calories are in one serving of cowpeas?
A serving of 1 cup weighs about 94 g and has about 41 calories.
How much protein is in cowpeas?
100 g of Cowpeas, young pods with seeds, raw has 3.3 g of protein.