Cowpeas, young pods with seeds, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 34 calories. About 68% of those calories come from carbohydrates, 25% from protein and 7% from fat.
- 34calories per 100 g
- 2.6 gprotein
- 7 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 2.6 g |
| Total fat | 0.3 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 7 g |
| Sodium | 239 mg |
| Potassium | 196 mg |
| Cholesterol | 0 mg |
| Calcium | 55 mg |
| Iron | 0.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 95 g | 32 | 2.5 g | 6.7 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cowpeas?
A 100 g serving of Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 34 calories, according to USDA data.
How many calories are in one serving of cowpeas?
A serving of 1 cup weighs about 95 g and has about 32 calories.
How much protein is in cowpeas?
100 g of Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 2.6 g of protein.