Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 132 calories. About 70% of those calories come from carbohydrates, 25% from protein and 4% from fat.
- 132calories per 100 g
- 8.49 gprotein
- 23.76 gcarbohydrates
- 0.66 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 8.49 g |
| Total fat | 0.66 g |
| Saturated fat | 0.18 g |
| Carbohydrates | 23.76 g |
| Fiber | 6.4 g |
| Sugars | 4.46 g |
| Sodium | 5 mg |
| Potassium | 375 mg |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 2.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 170 g | 224 | 14.4 g | 40.4 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cowpeas (blackeyes)?
A 100 g serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 132 calories, according to USDA data.
How many calories are in one serving of cowpeas (blackeyes)?
A serving of 1 cup weighs about 170 g and has about 224 calories.
How much protein is in cowpeas (blackeyes)?
100 g of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 8.49 g of protein.