Corn, yellow, whole kernel, frozen, microwaved: nutrition facts
A 100 g serving of Corn, yellow, whole kernel, frozen, microwaved has 113 calories. About 79% of those calories come from carbohydrates, 11% from protein and 10% from fat.
- 113calories per 100 g
- 3.62 gprotein
- 25.87 gcarbohydrates
- 1.42 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 113 kcal |
| Protein | 3.62 g |
| Total fat | 1.42 g |
| Saturated fat | 0.15 g |
| Carbohydrates | 25.87 g |
| Fiber | 2.6 g |
| Sugars | 3.36 g |
| Sodium | 4 mg |
| Potassium | 276 mg |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.39 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 141 g | 159 | 5.1 g | 36.5 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn?
A 100 g serving of Corn, yellow, whole kernel, frozen, microwaved has 113 calories, according to USDA data.
How many calories are in one serving of corn?
A serving of 1 cup weighs about 141 g and has about 159 calories.
How much protein is in corn?
100 g of Corn, yellow, whole kernel, frozen, microwaved has 3.62 g of protein.