Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt: nutrition facts
A 100 g serving of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 79 calories. About 82% of those calories come from carbohydrates, 11% from protein and 7% from fat.
- 79calories per 100 g
- 2.55 gprotein
- 18.71 gcarbohydrates
- 0.67 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 79 kcal |
| Protein | 2.55 g |
| Total fat | 0.67 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 18.71 g |
| Fiber | 2.4 g |
| Sugars | 3.07 g |
| Sodium | 245 mg |
| Potassium | 233 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 165 g | 130 | 4.2 g | 30.9 g | 1.1 g |
| 1 package (10 oz) yields | 284 g | 224 | 7.2 g | 53.1 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn?
A 100 g serving of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 79 calories, according to USDA data.
How many calories are in one serving of corn?
A serving of 1 cup weighs about 165 g and has about 130 calories.
How much protein is in corn?
100 g of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 2.55 g of protein.