Corn, sweet, yellow, canned, whole kernel, drained solids: nutrition facts
A 100 g serving of Corn, sweet, yellow, canned, whole kernel, drained solids has 67 calories. About 74% of those calories come from carbohydrates, 12% from protein and 14% from fat.
- 67calories per 100 g
- 2.29 gprotein
- 14.34 gcarbohydrates
- 1.22 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 67 kcal |
| Protein | 2.29 g |
| Total fat | 1.22 g |
| Saturated fat | 0.25 g |
| Carbohydrates | 14.34 g |
| Fiber | 2 g |
| Sugars | 4.44 g |
| Sodium | 205 mg |
| Potassium | 132 mg |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.27 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 164 g | 110 | 3.8 g | 23.5 g | 2 g |
| 1 can (12 oz) yields | 211 g | 141 | 4.8 g | 30.3 g | 2.6 g |
| 1 can (303 x 406) | 298 g | 200 | 6.8 g | 42.7 g | 3.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn?
A 100 g serving of Corn, sweet, yellow, canned, whole kernel, drained solids has 67 calories, according to USDA data.
How many calories are in one serving of corn?
A serving of 1 cup weighs about 164 g and has about 110 calories.
How much protein is in corn?
100 g of Corn, sweet, yellow, canned, whole kernel, drained solids has 2.29 g of protein.