Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) has 61 calories. About 79% of those calories come from carbohydrates, 11% from protein and 10% from fat.
- 61calories per 100 g
- 1.95 gprotein
- 13.86 gcarbohydrates
- 0.77 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 1.95 g |
| Total fat | 0.77 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 13.86 g |
| Fiber | 1.7 g |
| Sugars | 4.15 g |
| Sodium | 12 mg |
| Potassium | 136 mg |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 256 g | 156 | 5 g | 35.5 g | 2 g |
| 1 can (303 x 406) | 482 g | 294 | 9.4 g | 66.8 g | 3.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn?
A 100 g serving of Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) has 61 calories, according to USDA data.
How many calories are in one serving of corn?
A serving of 1 cup weighs about 256 g and has about 156 calories.
How much protein is in corn?
100 g of Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) has 1.95 g of protein.