Corn, sweet, white, raw: nutrition facts
A 100 g serving of Corn, sweet, white, raw has 86 calories. About 76% of those calories come from carbohydrates, 13% from protein and 11% from fat.
- 86calories per 100 g
- 3.22 gprotein
- 19.02 gcarbohydrates
- 1.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 3.22 g |
| Total fat | 1.18 g |
| Saturated fat | 0.18 g |
| Carbohydrates | 19.02 g |
| Fiber | 2.7 g |
| Sugars | 3.22 g |
| Sodium | 15 mg |
| Potassium | 270 mg |
| Cholesterol | 0 mg |
| Calcium | 2 mg |
| Iron | 0.52 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 ear, small (5-1/2" to 6-1/2" long) | 73 g | 63 | 2.4 g | 13.9 g | 0.9 g |
| 1 ear, medium (6-3/4" to 7-1/2" long) | 90 g | 77 | 2.9 g | 17.1 g | 1.1 g |
| 1 ear, large (7-3/4" to 9" long) | 143 g | 123 | 4.6 g | 27.2 g | 1.7 g |
| 1 cup kernels | 154 g | 132 | 5 g | 29.3 g | 1.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn?
A 100 g serving of Corn, sweet, white, raw has 86 calories, according to USDA data.
How many calories are in one serving of corn?
A serving of 1 ear, small (5-1/2" to 6-1/2" long) weighs about 73 g and has about 63 calories.
How much protein is in corn?
100 g of Corn, sweet, white, raw has 3.22 g of protein.