Corn, sweet, white, frozen, kernels cut off cob, unprepared: nutrition facts
A 100 g serving of Corn, sweet, white, frozen, kernels cut off cob, unprepared has 88 calories. About 81% of those calories come from carbohydrates, 12% from protein and 7% from fat.
- 88calories per 100 g
- 3.02 gprotein
- 20.73 gcarbohydrates
- 0.77 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 88 kcal |
| Protein | 3.02 g |
| Total fat | 0.77 g |
| Saturated fat | 0.18 g |
| Carbohydrates | 20.73 g |
| Fiber | 2.9 g |
| Sugars | 9.09 g |
| Sodium | 3 mg |
| Potassium | 213 mg |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 165 g | 145 | 5 g | 34.2 g | 1.3 g |
| 1 package (10 oz) | 284 g | 250 | 8.6 g | 58.9 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn?
A 100 g serving of Corn, sweet, white, frozen, kernels cut off cob, unprepared has 88 calories, according to USDA data.
How many calories are in one serving of corn?
A serving of 1 cup weighs about 165 g and has about 145 calories.
How much protein is in corn?
100 g of Corn, sweet, white, frozen, kernels cut off cob, unprepared has 3.02 g of protein.