Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt: nutrition facts
A 100 g serving of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 80 calories. About 84% of those calories come from carbohydrates, 12% from protein and 4% from fat.
- 80calories per 100 g
- 2.75 gprotein
- 19.56 gcarbohydrates
- 0.43 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 2.75 g |
| Total fat | 0.43 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 19.56 g |
| Fiber | 2.4 g |
| Sugars | 3.12 g |
| Sodium | 245 mg |
| Potassium | 147 mg |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.35 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 165 g | 132 | 4.5 g | 32.3 g | 0.7 g |
| 1 package (10 oz) yields | 284 g | 227 | 7.8 g | 55.6 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn?
A 100 g serving of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 80 calories, according to USDA data.
How many calories are in one serving of corn?
A serving of 1 cup weighs about 165 g and has about 132 calories.
How much protein is in corn?
100 g of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt has 2.75 g of protein.