Corn, sweet, white, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Corn, sweet, white, cooked, boiled, drained, without salt has 97 calories. About 77% of those calories come from carbohydrates, 12% from protein and 11% from fat.
- 97calories per 100 g
- 3.34 gprotein
- 21.71 gcarbohydrates
- 1.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 97 kcal |
| Protein | 3.34 g |
| Total fat | 1.41 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 21.71 g |
| Fiber | 2.7 g |
| Sugars | 7.73 g |
| Sodium | 3 mg |
| Potassium | 252 mg |
| Cholesterol | 0 mg |
| Calcium | 2 mg |
| Iron | 0.55 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 ear, small (5-1/2" to 6-1/2" long) | 89 g | 86 | 3 g | 19.3 g | 1.3 g |
| 1 ear, medium (6-3/4" to 7-1/2" long) | 103 g | 100 | 3.4 g | 22.4 g | 1.5 g |
| 1 ear, large (7-3/4" to 9" long) | 116 g | 113 | 3.9 g | 25.2 g | 1.6 g |
| 1 cup cut | 157 g | 152 | 5.2 g | 34.1 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn?
A 100 g serving of Corn, sweet, white, cooked, boiled, drained, without salt has 97 calories, according to USDA data.
How many calories are in one serving of corn?
A serving of 1 ear, small (5-1/2" to 6-1/2" long) weighs about 89 g and has about 86 calories.
How much protein is in corn?
100 g of Corn, sweet, white, cooked, boiled, drained, without salt has 3.34 g of protein.